COVID-19 information for business

2. COVID-19 – mental health and wellbeing

It’s likely that you and your staff are feeling more anxious and under pressure than usual at this exceptional time, and it’s so important to remember to look after your physical and mental health.

Finding the right advice and support for yourself and your staff before symptoms of over stretching (stress) become obvious, can be very valuable.

There are a number of ways to access support. You can use the following for advice and help:

• Breathing Space (external site) – if you want to speak to someone now, you can call Breathing Space for free on 0800 83 85 87
• Healthier Scotland’s Clear your head (external site) 
• Support in Mind Scotland (external site)
• Mental Health Foundation (external site)
• SAMH for Scotland’s mental health (external site).

Our Healthy Working Lives Mental Health pages will also have information and links to help.